Category Archives: wellness

Seemingly insurmountable challenges…

Behind my laughing, calm facade is a constant battle between good and evil.  No, it’s not a super-hero battle but the one waged between the binge-eating devil and the clean-eating fairy.  I haven’t always been obese, just the majority of … Continue reading

Posted in Binge eating, challenges, faith, Health, inspiration, life lessons, love, mindset, obesity, perseverance, rewards, strong women, Struggles, Thankfulness, transitions, transparency, wellness | Leave a comment

Baby steps on the journey…

I haven’t cooked for myself much at all since the summer months.  Even though I posted photos of some tasty meals, I haven’t done so since then.  As you’ve read, I have gained back a fair amount of the weight … Continue reading

Posted in challenges, cooking, journey, perseverance, Relationships, strong women, Struggles, transparency, wellness | Leave a comment

Feeling grateful…

My battery of medical tests are done for now and I am extremely thankful for positive results.  Now that they’re over I will get back on my journey in earnest.  I’d like to lose several pounds before the holidays.  Drove … Continue reading

Posted in challenges, gratitude, holidays, love, mindset, Uncategorized, wellness | Leave a comment

Lessons from the journey…

Persistence pays off!  Today I am heading out to buy the next charm for my journey bracelet.  So many of my friends have been instrumental in helping me overcome the setback I sustained this month.  Through their support and belief … Continue reading

Posted in challenges, journey, learning experiences, Weight loss, wellness | 4 Comments

Cooking for one isn’t much fun…

but it rhymes at least. Two days in and I already know one of my biggest challenges will be cooking for myself. I’ve never liked it too much. In fact I don’t do it. By virtue of my earlier life, … Continue reading

Posted in challenges, cooking, Food, inspiration, life lessons, obesity, strong women, Uncategorized, wellness, women | 7 Comments