For the umpteenth time…

I am working at improving my eating habits.  They stink and I’m the first to admit it.  I’ve never enjoyed cooking for myself yet I’m a very capable cook.  It’s frustrating.  So while I’m not aiming to cook every night, I will try to prepare a meal a few times a week.  Tonight’s effort reflected the hot weather.  I determined to make something refreshing, healthy and edible.  I succeeded.  It looked a little funky but it was filling and tasty.  I’m not immune to trying new things.  I love carbs like rice and potatoes.  I wanted a salad-type meal but also wanted a small amount of carbs.  I ended up with some brown and red quinoa and dumped it on to the bed of lettuce.  Joining it was some sliced cucumber, sliced chicken breast, and some fat-free cottage cheese.  Normally I eschew the fat-free dairy products but the cottage cheese is good and doesn’t upset my stomach.

I found an unopened jar of salsa in the fridge, checked the expiration date, and used it as dressing for my salad.  This is a huge departure for me.  But it worked.  A little later I’m looking forward to some pieces of watermelon.

I can’t begin to count how many times I’ve tried to improve my eating habits.  I’m an over eater, sometimes a binge eater.  To me, it’s a weakness and a character flaw.  No matter how much I read about the psychology of overeating, I can’t help but blame myself.  But I keep trying to make changes.  And if this doesn’t work, I will try something else.

Four days in, my insulin dosage a far less than usual.  I’m not feeling the increased energy yet but it’s day 4 and my system is still adjusting.  However I’m wearing the old Fitbit again and exceeding my step goal each day so that’s a positive.  As a once very active person, I’ve become very sedentary.  The more I resist activity, the harder it becomes.  No duh.  I’m trying not to expect perfection because the disappointment sabotages me.  I must remember that even if I make one small change per day, I’m on my way to better habits.

Thanks for letting me vent.

About thequarryschild

A self-described forensic junkie, Beth Anderson spends her days shaping young minds to ask critical questions and wonder “whodunit.” Beth resides in the Capital District of New York and spends her free time reading and solving the great mysteries. Her love of swimming, tennis and sports provides the basis for one of the lead characters in her new book The Quarry’s Child. Beth is one of the founding members of the Upper Hudson Valley Chapter of Sisters in Crime (aka Mavens of Mayhem), a graduate of the FBI Citizens Academy, a survivor of a visit to an active aircraft carrier while it was at sea, and a published poet in Soundings, a literary journal. Beth continues to instill a love for mystery fiction in her students as she has for over twenty years. Photo credit: Quinn Mulvey
This entry was posted in Binge eating, challenges, Change, Food, Health and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s